Online coaching

ONLINE COACHING

& DIET SERVICES

ONLINE COACHING

£100 PER MONTH Or £200 FOR 3 MONTHS (discounted rate)

Includes:

App-based personalised training programs

/ Visual exercise demonstrations

Weekly Zoom check-ins

Daily monitoring & program adjustments

14-day rotational diet plan + shopping list

WHAT MAKES CONSTETIC DIFFERENT

I don't just count calories.

I optimise:

Hormones (testosterone, cortisol, insulin response)

Micronutrients (vitamins, minerals & food quality)

Macros for performance & physique

/ Gut health & skin health

READY TO START?

STANDALONE OPTION:

14-Day Rotational

Diet Plan + Shopping List

£35 or + £25 for monthly amendments.